I like to keep things varied on my blog, so a couple Thursdays a month will now be called "Tasty Thursday." I'll be sharing a recipe with everyone. Feel free to post one of your favorite recipes in the comments.
Enjoy!
Ham
and Pineapple Skillet
2 tablespoons unsalted butter
½ cup finely chopped onion
2 tablespoons all-purpose flour
1/3 cup honey
1 (20 ounce) can of pineapple chunks, drained,
reserving juice
1 (15 ounce) fully cooked ham steak, cut in bite-sized
pieces
Directions:
1. Heat
butter in a large skillet over medium-high heat. Cook onions until softened and
translucent, about five minutes.
2. Stir
in flour. Add reserved pineapple juice and honey. Cook until thickened,
stirring constantly, about five minutes.
3. Stern
pineapple and ham pieces. Reduce heat to medium-low.
4. Cover
and simmer for 15 minutes. Uncover and simmer for five minutes.
5. Serve
over hot, cooked rice, if desired.
Nutrition facts per serving: 250 cal, 6 g fat, 4 g
saturated fat, 0 g trans fat, 25 mg cholesterol, 200 mg sodium, 46 g
carbohydrates, 1 g fiber, 39 g sugar, 3 g protein
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